Friday, December 3, 2021
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Feeling Good

Tapping Into the Power of Gratitude

The practice of gratitude as a tool for happiness has been promoted for years. Long-term studies support gratitude’s effectiveness for improving overall health. They suggest...

These Prison Inmates Make Personalized Quilts for Children in Foster Care

In many countries, prison inmates are taught different types of skills and some of them develop proficiency in such skills too. In the South...

Sleep: Why It’s So Essential to Maintain Life

Sleep is a condition of body and mind that typically occurs for several hours every night. While at rest, the nervous system is relatively...

A School in Ireland Ditches Homework in Exchange for Acts of Kindness

Carrying out acts of kindness for someone else is one of the most rewarding things we can do for one another. Helping others can be...

Practicing Mindfulness: It’s Not as Hard as You Think

When you practice mindfulness, you are practicing the art of creating space for yourself: freedom to think, room to breathe, and distance between yourself...

The Secret to Smooth, Supple Hands Is Not What You Think

In hand cream advertisements, you are told that all you need is to use a good moisturizer to attain soft, supple hands — wrong! The secret to...

5-Year-Old Hikes the Appalachian Trail

Some parents may have had trouble getting their kids away from electronics and outside this summer. But for one Virginia family, this wasn't the...

Inspiring Story of a Woman Who Sent Compliment Jars to Uplift People During the Pandemic

2020 was a year that went like a roller coaster. But amidst everything a few souls have displayed wonderful kindness during the pandemic times....

Families Send Huggable Rice Bags to Represent Their Newborns During Covid

New parents in Japan are sending huggable rice bags — that weigh as much as the newborn — to relatives who can’t visit their...

Does Standing Up at Your Computer Do Your Health a Favor?

More and more people are throwing the habit of slumping in front of their screens out of their office windows, and they are now...
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