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Cold Water Swimming Is an Adventure You Should Definitely Try!

Swimming in ice-cold water is an adventure for which many will not sign up. If you approach a person and ask them to go...

Fitness Activity Trackers: Are They Worth the Money?

Ever since Fitbit was introduced in 2009, the popularity of wearable fitness activity trackers has shot up. Look around and you will see a...

Traditional Chinese Medicine: How a Hairdryer Can Keep the Whole Body Fit

Traditional Chinese medicine warms the acupoints with moxibustion to facilitate meridian blood flow to keep one healthy. However, it is difficult for ordinary people...

Brain Training Apps

Neuroplasticity is the ability of the brain to form and reorganize synaptic connections, which are connections between brain cells, in response to learning and...

Why Deep Breathing Is Good for You

One of the relaxing techniques explored in the West in modern times is deep breathing. This has been a regular feature of eastern spiritual...

What Is Rucking?

Rucking refers to walking with a weighted backpack. With origins in the military, where training requires walking with a backpack filled with supplies and...

The Diet of Our Ancestors: A Cure for Obesity?

Have you ever heard of eating like a caveman to lose weight? What does it mean? Add more greens to your diet or grill...

Exercise Will Make You Happier Than Money

If you think wealth will make you more joyful than anything else, you might be shocked to find out that exercise probably has a...

Workout: When Do You Use Bodyweight and When Do You Use Machines?

Finally decided on training your body and building those muscles? Great! Now, you need to follow a proper workout regimen that is suitable for...

Fitness Tech: Keeping Track Can Have Long-Term Benefits

Fitness trackers have been quite the rage over the past few years. A study published in PLOS Medicine suggests that self-monitoring and setting personal...

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