For many, the pursuit of longevity is synonymous with regular exercise, quitting smoking, and abstaining from alcohol. While these factors are undoubtedly significant, Nobel laureate Elizabeth Blackburn and her colleagues have identified a more nuanced path to a centenarian life — hormones. Their research suggests that a balanced diet accounts for 25 percent of longevity; ...
Can persistent health issues such as arrhythmia, headaches, and obesity be a “nerve” problem? Symptoms of dysautonomia, a disorder of the autonomic nervous system, can vary widely, and it is impossible to generalize about the impact and extent of the disorder. Autonomic nerves are found in every organ of the body. Once they are imbalanced, ...
About a third of the global food goes to waste every year. Much of this is because of misunderstandings about the expiration date. That’s about 1.3 billion tons of food suitable for human consumption. Interestingly, much of this wastage comes at the consumer stage. People throw away food because of overbuying, over-preparing, and poor storage. ...
Skin accounts for around 15 percent of your body mass. It is the largest and most visible organ in the human body. Yet many of the skin’s functions are often overlooked. It’s a sunscreen, a shield from germs, a reservoir of vitamin D, and a means of tightly regulating our body temperature. Being the most ...
The best health regimen doesn’t revolve around better sleep or rigorous exercise but instead centers on a single word: “less.” Since ancient times, people have been searching for the essence of optimal health. Taoism emphasizes that the key to wellness lies not in excess, but in the principle of less. The Tao Te Ching is ...
With medical advances and longer life spans, the number of people who have Alzheimer’s disease has increased dramatically. The cause of Alzheimer’s disease is unknown, and there is no cure for the condition. Alzheimer’s disease is one of the most common forms of dementia, which refers to an abnormal degenerative brain disease in which an ...
Depression has become a standard, modern-day mental health issue that adversely affects the quality of life and physical health of an individual. Although medication and psychotherapy are effective treatments for many sufferers, there are times when patients still face emotional lows. In addition to these conventional medical treatments, it has been found that exercise, diet, ...
A research team at the University of Houston made a groundbreaking discovery: a simple exercise that effectively elevates oxidative metabolism, lowering blood sugar and burning fat. This exercise is especially suitable for people who lack time for physical activity or cannot exercise vigorously. This simple exercise, tailored for sedentary individuals, is called the soleus pushup ...
In an age where information is at our fingertips, it’s increasingly common to turn to the Internet for health advice. However, navigating the sea of information can be daunting, and not all advice is created equal. This article seeks to clarify some common queries, drawing on expert opinions from various medical fields. From the impact ...
In a world where the pace of life seems to accelerate with each passing day, understanding the intricacies of your mind can be a game-changer, especially for young people who are navigating the complexities of adulthood. This article delves into some fascinating psychological insights that can help you make better decisions, manage your emotions, and ...
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