In today’s fast-paced world, poor dietary habits, stress, and lack of sleep can easily lead to various health issues. Conditions such as hypertension, high cholesterol, and diabetes are becoming increasingly common. Specifically, high cholesterol can lead to symptoms like cold hands and feet, numbness, and muscle cramps. Incorporating certain foods into your diet can significantly ...
Water is the most essential nutrient for the human body. It accounts for about 60 percent of an adult’s body weight. Dehydration or lack of water can lead to headaches, high blood pressure, obesity, constipation, and other disorders. Drinking water is so easy and can benefit your life and work. This is why doctors often ...
Protecting yourself and your family from mosquito bites can be challenging, especially in this hot and humid weather. Protests from young children and fears about topical insect repellents drive some to try alternatives such as wristbands, patches, and stickers. These products are sold online as well as in supermarkets, pharmacies, and camping stores. They’re often ...
Runners are obsessed with time. Amateur or professional, for most avid runners, the aim is to get faster — constantly training to shave even just a couple of seconds off their marathon time or 5K pace. But one trend that’s started to gain a foothold in recent years is do it. Fans of this approach ...
The warning that excessive sugar consumption damages your teeth and leads to cavities is deeply ingrained in us from childhood. However, the culprits behind tooth decay are not limited to sugar; acids play a significant role, too. When you indulge in sweets, the natural bacteria in your mouth break down the sugar, producing acids that ...
A good bedtime routine is essential for your child’s growth, development, and health. Many studies show children who do not sleep well at night have trouble functioning during the day. Children should get enough sleep according to their age. According to the American Academy of Sleep Medicine, it is recommended that infants should get at ...
Nowadays, as people increase their screen time on mobile phones and computers, their eyes suffer more severe visual fatigue. Some direct effects of visual fatigue are myopia and accelerated eye aging. In addition to caring for your visual health by limiting the time you look at a screen, eating certain foods regularly can also protect ...
Each year, more and more Victorians become sick with a flesh-eating bacteria known as Buruli ulcer. Last year, 363 people presented with the infection, the highest number since 2004. But it has been unclear exactly how it spreads, until now. New research shows mosquitoes are infected from biting possums that carry the bacteria. Mozzies spread ...
As the proverb goes: “An apple a day keeps the doctor away.” Modern research has also confirmed that eating apples helps prevent diseases, including diabetes, cardiovascular disease, asthma, diabetes, and several types of cancer. The nutritional content of different varieties varies greatly, and some common ways of eating them will significantly reduce their benefits. In ...
CBD has emerged as a prominent topic in mainstream media and natural healing circles. Marketed as a remedy for various conditions, such as insomnia, anxiety, chronic pain, and depression, its popularity continues to grow. But how many of these claims are supported by science? Is it advisable to incorporate this into your daily regimen? Understanding ...
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