Insomnia affects millions of individuals, their families, and their communities. Sufferers have trouble falling asleep or staying asleep, or they wake up too early and are unable to get back to sleep. People who suffer from insomnia usually wake up feeling tired. Insomnia happens occasionally to people who are experiencing very stressful life events, consuming ...
“Revenge bedtime procrastination” describes the decision to sacrifice sleep for leisure time that is driven by a daily schedule lacking in free time. For people in high-stress jobs that take up the bulk of their day, revenge bedtime procrastination is a way to find a few hours of entertainment even though it results in insufficient ...
If you have the following symptoms and they have been prevailing for a certain period of time, you might be suffering from what is termed “sinusitis.” Sinusitis symptoms Postnasal drip Discolored nasal discharge (greenish in color) Nasal stuffiness or congestion Tenderness of the face (especially under the eyes or at the bridge of the nose) ...
The change of seasons often leads to colds and aches and pains in the neck, shoulders, and back. If this is the case for you, instead of looking for the latest over-the-counter remedy, consider a simple scarf. Most people believe that the only purpose of a scarf is as a fashion accessory. However, a scarf ...
Chinese red dates, or jujubes, are one of the most popular health foods in China. Dried dates are soft on the outside with a sweet smell and moist inside. Chinese people treat red dates not only as a food, but also as a health tonic and traditional herb. Many traditional herbal formulas include dates, as ...
Many people think that cardiovascular disease occurs only in the elderly. In recent years, however, reports of heart attacks, strokes, or sudden death in middle-aged or young people suggest that a broader range of the population is now at risk from atherosclerosis. Dirty pipes We frequently compare blood vessels to water pipes. Dirt can accumulate ...
Many people suffer from insomnia, which can go on for a long period of time. Insomnia is a sleep disorder that is characterized by having difficulty falling asleep, even though the body is exhausted, or, finally falling asleep but dreaming lucidly so the mind and body cannot rest. This is why your body has a ...
Yang is the masculine component in the yin-yang composite, but the preservation of Yang Qi is vital for women’s health. Yang Qi is also called vital energy. When people say a person’s vital energy is severely damaged, that means Yang Qi has been injured. The Yellow Emperor’s Classic of Internal Medicine defines it and says: ...
Every year, prior to the onset of summer, the flu season sets in, resulting in influenza and related conditions affecting people across varying age groups and demographics. However, the number of cases in 2021 was unremarkable and the main reason is the ongoing Covid-19 pandemic. This was in contrast to the claim made by some ...
Going on a heavy metal detox is all in vogue now. When consuming foods of varying types, people are becoming more aware of things that are getting inside their bodies. A lot of ailments, toxins, and infections are food-borne. Foods with more than the permissible amount of heavy metals can be harmful to human health. ...
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