The Chinese population may be going overboard with the amount of salt they eat. Decades of studies show that adults in China are among the highest consumers in the world, and it’s not good for them. Not enough salt for the Chinese According to the Chinese Dietary Guidelines, daily salt consumption for a healthy adult ...
The hottest period in the Chinese calendar, called 三伏 (sān fú), the equivalent of summer, describes the period between mid-July and mid-August. This is the time when people start talking about the heat and try to find ways to escape it. Yet, the most healthful approach is to embrace the heat as much as possible. ...
Fitness trackers have been quite the rage over the past few years. A study published in PLOS Medicine suggests that self-monitoring and setting personal goals using a fitness tracker in the short term can bring huge changes to one’s health and overall lifestyle. Tracking fitness Over 1,000 participants were part of the study. The subjects ...
China has apparently passed a health “tipping point,” according to a new study. While in the past, infectious diseases were the leading cause of death, they have now been surpassed by chronic conditions. This shift is believed to have occurred due to the rapid economic prosperity that reduced the risk of death from diseases since ...
In summer, dealing with the insects buzzing around living spaces and biting you every now and then can get irritating. While some insect bites can be painful, other summer insects can cause health issues. Watch out for these summer insects Wasps and bees These insects are usually drawn in by sweet foods and bright clothing. ...
The bacteria in the human gut might play a key role in child brain development, a new study has found. Research also suggests that gut bacteria may also contribute to symptoms of autism. Brain effects The brain development study was conducted by Sophie Rowland from Wellesley College in Massachusetts and her team. They looked at ...
New research that uncovers the mechanism behind the newest generation of cancer drugs is opening the door for better-targeted therapy. PARP inhibitors are molecular-targeted cancer drugs used to treat women with ovarian cancer who have the BRCA1 and BRCA2 gene mutations. The drugs are showing promise in late-stage clinical trials for breast cancer, prostate cancer, ...
Drinking tea in China has been popular for thousands of years. The special ingredients in tea are beneficial for health. Scientific explanations as to why tea is good for health Good for weight loss The large quantities of catechins in tea leaves can inhibit weight gain since the catechins boost metabolism and can help the ...
Doctors of Chinese medicine believe that bathing can promote blood circulation, speed up metabolism, detoxify the body, energize the body, and improve sleep. While bathing, rubbing these key acupoints can enhance the benefits of bathing even more, possibly helping to treat sickness and prolong one’s life. Rub the center of the sole of the foot ...
Many people consider switching to a plant-based diet, especially as they get older. Several research studies have shown that making fruits and vegetables a major portion of your daily diet comes with many benefits for your body. Protection for the heart The biggest advantage of a plant-based diet is that it protects the heart and ...
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