Chinese Health Tips, Featured

Boost Your Immunity in Just One Minute: The Power of Standing on One Leg

In the hustle and bustle of modern life, your health often takes a backseat. With a constant chase for instant gratification, you’ve gradually distanced yourself from the natural rhythms, leading to an imbalance in your immune system. But what if I told you that there’s a simple, traditional practice that could not only rebalance your ...

Max Lu

Standing on one leg.

5 Acupoints for Healthy Hair and Scalp

Few people know that hair acupoints are a thing and that by massaging the scalp and adding pressure to these acupuncture points, one can improve the health condition of one’s scalp and, with that, the state of one’s hair. When the weather is dry and cold, your hair often suffers and can become weak and ...

Audrey Wang

Closeup of a young woman's head with the roots of her hair showing gray.

Best Natural Sleep Hacks

Let’s talk about the best natural sleep hacks according to Chinese medicine. Would you like to know how to cure insomnia? Insomnia is a huge problem. In this video, I have 6 tips on how you can prevent insomnia. Most people want to know how to fall asleep fast. I’m going to give you some ...

Chinese Health Tips

Thai woman in yellow top standing in front of Chinese paintings.

Traditional Chinese Medicine: How to Warm Acupoints With a Hairdryer

Today’s traditional Chinese medicine (TCM) hack shows how to warm acupoints with a hairdryer. Thermotherapy, just like moxibustion, is something we have a DIY hack for that you can do from the comfort of your home. TCM warms the acupoints with moxibustion to facilitate meridian blood flow to keep one healthy, but did you know ...

Chinese Health Tips

Smiling and waving Thai woman in magenta top standing in front of Chinese paintings..

Traditional Chinese Medicine: How to Eat According to the Seasons

In traditional Chinese medicine, people understood how to eat according to the seasons. When you follow this way of eating, it boosts your immune system naturally by harmonizing your internal state with weather conditions, thereby helping prevent illnesses and maintain peak health. Here are some tips and foods for each season to best support your ...

Chinese Health Tips

Smiling Thai woman in pink top standing in front of Chinese paintings.

What Does Your Lip Color Say About Your Health in TCM?

People say your eyes are the windows to your soul, but did you know that in traditional Chinese medicine (TCM), your mouth is the window to your health? Your natural lip color, in particular, can tell you about what is going on inside your body, such as the health of your blood, organs, or your ...

Chinese Health Tips