Health by Nature, Featured

A Recipe to Stop Coughing

When a cough afflicts one, there is coughing in the morning, in the afternoon, and at night. When the coughing won’t stop, it is devastating. There is a simple recipe that stops coughing that is comprised of two common ingredients. By combining white radish and honey, you can quickly relieve any cough! White radish and ...

David Jirard

A woman dry coughing.

Top 7 Nutritional Solutions for Brain Fog

We all have days when we just can’t focus and everything feels a bit fuzzy. It’s called brain fog, and it can be overwhelming for those who know they’re not used to normally feeling this way. Particularly for women over 40, brain fog is a common symptom because of the hormone changes that come with ...

Health by Nature

Brain Fog in Women Approaching Menopause

Why is brain fog so common in women approaching menopause? For many women in their 40s and early 50s, it’s the hormone changes that make attention, memory, and focus challenging. It’s a timely topic linked with this year’s World Menopause Day (Tuesday, October 18th) which focuses on cognition and mood, so I want to let ...

Health by Nature

Hunger Persists Without Enough Protein

There’s so much confusion on dietary advice these days. One consistent theme is “no one size” fits all. Genetics, current lifestyle (diet and activity level), age, and sex differences all play a role. If you’re metabolically efficient, meaning that you hold a good amount of lean muscle mass, you’ll burn fuel much better! Not only ...

Health by Nature

Protein foods.

How to Know If You Are Actually Hungry

There are some differences between true hunger (physical) versus non-food hunger (emotional), but we’ve all had those hard days when we reach for a “treat” to make us feel happier. Today, we take a look at hunger, the signal from our biology based on lack of key nutrients from real food after many hours without ...

Health by Nature

A variety of sweets.

Turmeric’s Mood-Boosting Effect

Today, we share with you one of the lesser-known benefits of turmeric — to boost your mood! With currently over 9,000 clinical studies showing the effectiveness of turmeric for numerous conditions, it’s understandable to see why it’s widely regarded as the number one healing spice. Curcumin is the active compound and powerful anti-inflammatory component and ...

Health by Nature

How to Balance Acid and Alkaline in the Body

In this video, we look at how to balance acid and alkaline in the body. This can help with weight loss, increase your happy hormones, reduce inflammation, lessen anxiety, and help with sleep. I take you through the acid-alkaline balance and why it is so important to get it right in your body. If you ...

Health by Nature

How to Make an Easy Turmeric Latte

Turmeric lattes are a great anti-inflammatory drink. Today, I will show you how to make an easy turmeric latte. And it only takes around 3 minutes! A healthy drink you can make at home. A perfect warming winter drink that is so good for your body, and personally, I think it’s a nice summer drink ...

Health by Nature

Acid or Alkaline: 3 Things Keeping You Stuck

Maintaining the proper acid-alkaline balance in the body can help with weight loss, increase your happy hormones, reduce inflammation, lessen anxiety, and help with sleep. In this video, we look at three common factors that prevent your body from being in an alkaline state. I’ll also show you how to find out what your current ...

Health by Nature

How to Cook Salmon in a Cast Iron Skillet

Salmon is one of the best sources of long-chain omega-3 fatty acids. Today, we look at how to cook salmon in a cast iron skillet. Ever wonder about the best way to make frozen salmon taste good? In this episode, I will show you a very simple crispy skin salmon recipe using hormone-free Norwegian salmon, ...

Health by Nature