Health by Nature

Is Intermittent Fasting for Everyone?

Is intermittent fasting for everyone? I would like to talk to you about a popular topic I get asked about in the clinic a lot — intermittent fasting. You might be wondering: “Is intermittent fasting good for you? Is intermittent fasting bad for you? Will this benefit me? Will fasting help me lose weight? What ...

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Are You Iron Deficient?

Are you iron deficient? Are you sick of feeling tired and run down? Maybe even experiencing some brain fog? Or have you recently changed your diet or been exercising more? Are you female and having heavy bleeding during menstruation? Or are you pregnant? If you are feeling run down, or just not sure what’s going ...

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The Best Iron-Rich Foods You Can Eat

Want to know about the BEST iron-rich foods you can eat? Learn about some top iron-rich foods to include in your diet and let me bust some myths for you about foods you may have previously thought are rich in iron. Whether you are plant-based or eat meat, here are my picks in today’s episode ...

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Natural Remedies for Reflux

Twenty percent of the population suffer from reflux. This can lead to heartburn, acid reflux, or gastroesophageal reflux disease (GERD). So what are some acid reflux symptoms? And how can we look at treating it naturally and in a more sustainable way? Acid reflux treatment can be done naturally. We go into what you can ...

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Best Foods for Reflux

What are the best foods for reflux? Are you interested in a diet that can help acid reflux? There are natural remedies for reflux. If you are one of those people suffering from acid reflux, you are probably wondering: ‘What is it that is safe for me to eat?’ In today’s episode, I cover these ...

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Cooking Technique for Leafy Greens

Here is a super simple 5-minute cooking technique for leafy greens. In today’s video, I will take you through the simple and highly nutritious recipe. I will let you know some variations on the recipe and share the health benefits. The only ingredients you need are leafy greens (kale or silverbeet), hulled tahini, lemon juice, ...

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How To Get Rid of Belly Fat

Our Clinical Nutritionist, Sheridan Genrich, will help you get to the bottom of this problem. Understand what may be causing this issue and the many factors you may not have considered. Then let’s work out what you can do to change and support getting rid of this belly fat, not just for the short term ...

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Delicious Avocado Chocolate Protein Fudge

Delicious and healthy can be done together! Take this creation for example: Chocolate Avocado Protein “Fudge.” The best part of this healthy treat? It has avocado in it — which means it’s loaded with good fats to help your hormones and brain function. It has a good balance of protein from organic whey, along with ...

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7 Tips to Reduce Stress

In today’s video, our nutritionist will look at 7 tips to reduce stress that you can incorporate into your daily routine. It’s true: We all need a certain amount of stress in our life to get us moving! But most people get an overload of stress from their long list of ‘demanding circumstances’ on a ...

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What Is the Best Music for Pain Relief?

Effective, safe, and gentle pain relief is possible. That’s what we’ll find out in today’s video, when Sheridan Genrich, ND, takes us through fascinating new research on the health benefits of classical music. This is mostly based on the field of neuroscience (how pathways in the brain can rewire). The benefits are wide-reaching, mainly for ...

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