Health by Nature

How to Get Rid of Belly Fat

Our clinical nutritionist Sheridan Genrich will help you get to the bottom of this problem, understand what may be causing belly fat, and the many factors you may not have considered. Then let’s work out what you can do to change and support getting rid of this problem, not just for the short term, but ...

Health by Nature

What Are the Health Benefits of Genetic Testing? (DNA Testing)

Do you want to know the health benefits of genetic testing? Did you know you can improve your immunity and lose weight through genetic testing? What if you could look into the making of your body and figure out what nutrients you need for it to run efficiently? Imagine you could take a peek at ...

Health by Nature

Constipation Cures and Causes

Today, we are going to talk about something that is not exactly discussed ’round the dinner table, and that is constipation. What would be considered constipation for you? Find ways to free yourself from being reliant on over-the-counter solutions to this problem. So many factors might be causing it, and there are plenty of healthy ...

Nspirement

Blond woman in healing center.

Protein Snack Recipe (Coconut and Date-Free)

Here is a simple protein snack recipe that will keep you feeling full and energized at the same time. This beautiful bliss ball is protein rich and fiber rich with a lot of good fats and it is the perfect healthy protein snack. I came up with this recipe to suit my patients who have ...

Nspirement

Smiling blond woman in green dress eating a snack.

Protein Snack Recipe (Coconut and Date-Free)

Here is a simple recipe for a great protein snack that will keep you feeling full and energized at the same time. This beautiful bliss ball (or slice) is protein-rich and fiber-rich with a lot of good fats and is the perfect healthy protein snack. I came up with this recipe to suit my patients ...

Health by Nature

Blond woman in green dress eating a protein snack.