Creating Healthy Sleep Routines for Children: Essential Strategies and Tips for Parents

Ensuring children get ample sleep is crucial, and it’s a responsibility that falls on parents’ shoulders to establish and foster healthy sleep routines within their household. The significance of good sleep cannot be overstated for a child’s physical and mental health and overall temperament. Unfortunately, many parents grapple with getting their children to sleep, emphasizing ...

Mike West

Sleepy Asian girl rubbing her eyes while laying in bed.

5 Tips for Getting a Good Night’s Sleep

Sleeping problems have become common for people nowadays, which inflicts a negative impact on one’s daily life over time. So how can you get a good night’s sleep? These methods might help you sleep well 1. Raise your hands and count your heartbeats Those people who are prone to depression may raise their hands and ...

Mikel Davis

An alarm clock on a wooden table.

5 Unhealthy Habits to Avoid Before Sleeping

Sleeping well can effectively maintain all internal organs of the body. It’s the simplest and most comfortable way to maintain health. However, beware of bad sleeping habits that cause extreme harm to your body. If you have trouble sleeping, it is best to let go of these five bad habits to improve your health. 5 ...

Emma Lu

A woman sleeping.

Why These Adorable Sea Otters Hold Hands While Sleeping

Sea otters are furry, immaculate, and intelligent. But why do sea otters hold hands while sleeping? The answer to this may be hidden in an adorable video of sea otters holding hands while sleeping that will make you love them even more. So why do sea otters hold hands? Is it a sign of affection, ...

Nathan Machoka

Two sea otters floating on their backs.

Can a Lack of Sleep Make You Selfish?

A recent study by academics at the University of California, Berkeley, demonstrates that a bad night’s sleep might impact how helpful and charitable you are. Inadequate rest has been connected to a higher risk of heart disease, depression, diabetes, hypertension, and total mortality. However, current research indicates that lack of sleep weakens our fundamental social ...

Ratul Saha

Alarm clock on a bedside table.

How Much Hydration Do You Need Before Bed to Sleep Better?

We’ve all wondered how much hydration is adequate to get through the day. But have you ever wondered how much fluid is necessary before bed for better sleep? Water is an essential nutrient that your body needs to function effectively. The human body is made up of 60 percent water. While proper hydration is often ...

Viena Abdon

Splashing water.

The Perfect Recipe for Better Sleep: Time, Food, and Exercise

How does one fall asleep and get better sleep? Have you ever wondered what makes the difference between going to bed and waking up revitalized or just rolling out of bed feeling worn out? Getting better sleep is considered to be the hardest thing ever for certain people. People who struggle to sleep usually create ...

Mike West

A young woman waking up.

Your Brain Sometimes Sleeps ‘With One Eye Open’

Your brain has many functions that you are not conscious of. Have you ever wondered why you can’t sleep in a new place and you prefer to sleep in your own bed? Science now has the answer. As it turns out, when someone says they’re going to sleep “with one eye open,” that’s exactly what ...

Science Unmasked

8 Things Not to Have Around Your Bed When Trying to Sleep

Sleep is necessary and plays a very important part in your life. A serene environment is essential to ensure a restful night’s sleep. Currently, it is found that most people are habitually placing electronic and personal items on and around their beds for convenience. Few realize that some of these harm your health. It is wise ...

Emma Lu

A cluttered bedroom.

Foods to Eat Before Bed to Help You Sleep

Let’s look at a list of foods to eat before bed to help you sleep. For this episode of “Health by Nature,” I am talking about something vital to good health and longevity. I am talking about SLEEP! A good night’s sleep is one of the keys to good energy and better health. Sleep deprivation ...

Health by Nature