acceptance, emotional pain, mind-body connection, mindfulness, pain, personal growth, relationships, resilience, stress, suffering

How Accepting Pain Can Improve Your Emotional Well-Being

Everyone encounters suffering or pain at various points in their lives. This may be physical, emotional, or psychological, and it’s expected to want to resist it and find ways to escape it.  But the key to overcoming pain may be to accept it instead of resisting it. Leslie Becker-Phelps, an acclaimed psychologist and author, has ...

Nathan Machoka

A woman suffering emotional pain.

Letting Go Without Giving Up: Embracing Life’s Challenges With Wisdom

Life is a series of ups and downs, and how you handle these peaks and valleys can define your journey. Often, we confuse the concept of “letting go” with “giving up.” However, the art of letting go can help you approach life with a more relaxed attitude, allowing you to face challenges with wisdom and ...

Max Lu

Silhouette of a man standing on a mountain peak overlooking mountains and valleys.

9 Practical Steps to Cultivating Patience

Living in a fast-paced world where immediate results are the norm, cultivating patience has become more challenging, yet increasingly essential. The virtue of being patient, often admired yet seldom practiced, plays a significant role in maintaining your mental health, managing stress, and fostering healthier relationships. This article aims to shed light on the causes of ...

Nathan Machoka

An upset man talking on the phone.

7 Signs That You and Your Partner Are Ready for Marriage

If it has been years since you and your partner started dating, do you think it’s time to take your relationship to the next level? Entering marriage is a life-long commitment. Hence, you and your partner should work and decide if you already see each other together forever. Before you plan your engagement proposal and ...

Viena Abdon

Two wedding bands.

How to Read a Person’s Character in Their 50s, 60s, and 70s

There are billions of people in the world, and the character and appearance of each person are different. There is a saying that goes: “The face is the index of the heart and the heart dictates what one expresses,” meaning, whatever a person’s character may be, it is reflected in their appearance and vice versa.  When ...

Tatiana Denning

A group of older adults laughing and talking together.

4 Ways You Can Deal With Uncertainty

Not everything in your life goes as planned. Many times, you will be faced with unexpected situations and uncertainty that you haven’t planned for. A decision made in such circumstances can have a huge impact on your life. The pressure to make the right choice can be so overwhelming that you might not be able ...

Emma Lu

Arrows pointing in different directions.