An Acupoint to Get Rid of Lower Back Pain

A man with lower back pain.

Lower back pain is a common condition affecting millions of people. (Image Innervisionpro via Dreamstime)

How Porridge Can Help You Strengthen Your Immunity During the Spring Season

Oatmeal porridge.

After a night of fasting during sleep, your metabolism needs a boost to get going. Eating a healthy breakfast signals to your body that it’s time to kickstart the metabolism, which in turn helps you burn calories more efficiently throughout the day. (Image: via Max Pixel)

Press This Acupoint to Take Care of Your Heart and Avoid Myocardial Infarction

A glowing crystal heart above a doctor's outstretched hand.

As you age, it is inevitable that 'garbage' will be deposited in your arteries and blood vessels, forming plaque that can block them if not controlled. (Image: Nataliia Mysik via Dreamstime)