acupoint, lower back pain, traditional chinese medicine, weizhong acupoint

An Acupoint to Get Rid of Lower Back Pain

Lower back pain is a common condition affecting millions of people. It’s one of the leading reasons for doctor’s visits every year. Fortunately, many factors causing lower back pain are under our control, and by making some simple changes, relief can be right around the corner. Common reasons for lower back pain Lower back pain ...

Tatiana Denning

A man with lower back pain.

How Porridge Can Help You Strengthen Your Immunity During the Spring Season

Porridge is renowned in traditional Chinese medicine (TCM) for its nourishing properties. The famous Chinese physician Sun Simiao said: “The superior doctor should first adjust the patient’s diet and lifestyle.” In TCM, pathogen properties like wind, heat, and dampness are considered to be physical influencing factors, which if allowed to accumulate too much, can affect ...

Hermann Rohr

Oatmeal porridge.