Depression, often referred to as the “common cold of the mind,” can be a challenging condition to navigate. While seeking professional help is crucial, there are also self-care practices that can aid in overcoming this mental health issue. Traditional Chinese medicine (TCM) suggests focusing on three key areas: avoiding triggers in daily routines, incorporating beverages ...
Neiguan is one of the most efficient acupuncture points on the human body, with a variety of applications for syndromes throughout the body. In traditional Chinese medicine (TCM), there is a saying: “The legs are the second heart of the human body.” It is a common understanding in TCM that “all diseases come from the ...
For a doctor of Chinese medicine, lowering high blood pressure is not the most important thing, because it is more important to solve the cause of the high blood pressure. In Part 1, we looked at mood and how things like anger, nervousness, and fear can activate the sympathetic nervous system, driving blood pressure higher. ...
Rubbing these 8 parts of your body regularly can relieve sore muscles in adjacent areas, promote blood circulation, prevent diseases, and help to slow aging, which is more beneficial than getting a massage. Slow aging by rubbing these 8 parts of your body 1. Rub your face to help slow aging Rubbing your face can promote blood circulation ...
Chinese acupuncture is not the only method used in traditional Chinese medicine to cure diseases. Acupressure without needles can also relieve emergency or embarrassing situations. Pressing acupoints can effectively relieve drowsiness at work, constant coughing in public, motion sickness and vomiting, frequent urination, abdominal pain, and constipation to name some key uses. According to acupuncture ...
Everyone uses tablets and mobile phones. Unfortunately, they force you into a posture that strains your neck, shoulders, and back. Most people lower their heads to look at the screen of their smart device or tablet. In addition, they then raise their shoulders and slant their necks into a bent-forward position. As a result, this ...
The wrists are among the body parts you use most frequently throughout your day. Various actions in your daily life put a strain on them. More often than not, you don’t even consciously observe the strain you put on your wrists. Acupressure is a great way to not just treat acute wrist pain, but also ...
Many people today, even younger ones, suffer from lower back pain. It has become a common condition, especially for people over the age of 40, who are most prone to suffer from it. In fact, it is safe to assume that 80 percent of the world’s population is expected to suffer from back pain at ...
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