afternoon crash, healthy eating, salt, salt and sugar, sugar

High Salt and Sugar Intake May Be the Cause of Your Afternoon Crash

Several people have to deal with an afternoon crash every time. Could this be because of salt or sugar intake? Like many people, you may start your day full of energy. The early hours of your day get spent with booming energy you didn’t think would crash.  However, despite how energetically you started your day, you ...

Mike West

Salt and Sugar.