aging process, antioxidant, heart health, q10

Coenzyme Q10: A New Way to a Healthy Heart

Why do you lack energy and vitality? Low coenzyme Q10 levels might be the answer to this question. What is coenzyme Q10?  Coenzyme Q10 (or CQ10) is an antioxidant that your body produces naturally. Your cells use CQ10 for growth and maintenance. It is a coenzyme that exists at a cellular level, and it works to stimulate mitochondria ...

Billy Shyu

Elderly couple holding hands.

5 Ways to Care for Your Body to Slow the Aging Process

To slow the aging process and prolong your quality of life, health professionals and alternative health practitioners agree it includes a balanced diet, proper exercise, adequate sleep, and being aware of changes in your body. For example, when you are tired or sick, your body will often send out warning signals. How can you slow ...

Helen London

Happy smiling woman jogging on a mountain trail with her beagle.

Meet Telomerase, the Immortality Enzyme in Your Chromosomes

Life takes birth, decays, and dies. This is true for all living creatures. However, we might have found a way to cheat the decay process, allowing us to almost stay immortal. This is possible due to telomerase, an enzyme found at the end of chromosomes that plays a critical role in the aging process. The ...

Armin Auctor