7 Foods That Are Good for Your Brain

A glass of water.

As simple as it may sound, staying hydrated is actually good for the brain. (Image: Luchschen via Dreamstime)

7 Nutrient-Rich Nuts and Seeds for Easing Winter Chills

Assorted mixed nuts, peanuts, almonds, walnuts, and sesame seeds.

Next time you want a healthy snack, reach for nuts and seeds! (Image: Milenie via Dreamstime)

Sunscreen: 7 Sun-Protecting Foods for Your Skin

A mound of blueberries.

You can prevent the development of gray hair by paying attention to what you put into your body. Oxidative stress can be mitigated by eating foods high in antioxidants. (Image: Free-Photos via Pixabay)