Remember the emotions you experienced around sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of emotions are unpleasant to experience and can even feel overwhelming. People often try to avoid them, ...
A good sound sleep is an indispensable and essential part of human health. Today’s contemporary people are prone to ignoring the importance of sleep and its health benefits. People often stay up late, causing sleeplessness, not realizing that this habit may lead to an increased risk of fostering an onset of a variety of diseases. ...
Self-mastery comes when individuals learn to address their moods and emotions before they attempt to deal with causal situations or events. They analyze their minds before they analyze things. When one’s emotions, such as anger, are out of control, one’s reasoning and intellectual ability tend to decline, and one is prone to making mistakes to ...
Many people have experienced stress at some point in their life. People generally sense that modern life is becoming more and more stressful. Leading a stressful life has led to many health issues facing contemporary society. People who experience daily tension and stress will eventually damage their health. 18 resourceful ways to help you relax ...
Have you ever heard the saying: “Smart people control their anger, while foolish ones let anger control them.”? It’s time to refrain from getting angry and become a calm and composed individual. 4 significant benefits of not letting anger control your life 1. Anger control is a sign of a good upbringing There’s a story ...
Everyone wants to have a healthy body. Those who don’t get seriously ill often have five things in common, and we have also found that the first rule is the hardest to follow. So how many can you do? Let’s take a look. 5 ways to avoid illness 1. They don’t get angry Many diseases ...
Everyone is concerned about staying healthy, but why is it said that the best way to cherish life is not just to focus on physical health? Traditional Chinese medicine believes that various diseases are closely related to negative emotions, and modern medicine is increasingly proving this to be true. Bad emotions can lower the body’s ...
Throughout your lifetime, you have undoubtedly had some regrets. Perhaps some regrets were significant, while some were small, and you wish you had more guidance to do better next time. The good news is history has left us ancient wisdom to help guide us. One such example of wisdom comes from Kou Zhun, a famous ...
Anger is an inherent human emotion, as it is inevitable that you will all feel it at some point. It manifests in various forms and intensities, from minor annoyances to intense rage. Beyond emotional outbursts and heated exchanges, anger can impact the body and mind. Understanding these effects is essential for promoting healthy emotional well-being. ...
What makes your anger boil over? You’re running late for work, your 8-year-old can’t find the homework they were supposed to have put in their school bag last night, your 4-year-old objects to the blue t-shirt you’d prepared and wants the other shade of blue, and then you step on a Lego piece that didn’t ...
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