ankle sprains, high-top shoes, low-top shoes, research base, shoe care

Do High-Top Shoes Actually Reduce Ankle Sprain Risk?

Ankle sprains are one of the most common musculoskeletal injuries, particularly in sports like netball, basketball, and football, where jumping, landing on one foot, and sudden direction changes are part of the game. Ankle sprains can be painful and debilitating and may result in ongoing ankle problems. In fact, people with a history of a ...

Troy Oakes

Black and white high top leather sneakers.

How to Take Care of Ankle Sprains Western Style

Ankle sprains are a common type of injury, not just from sports. Some people say to apply a hot compress, others prefer using a cold compress, while there are those who suggest elevating the injured foot. Which one is the most appropriate treatment? Here, we share some basic knowledge about ankle sprains. Chinese people suffer ...

Helen London

Taking care of ankle sprain.