Why Sweet Potatoes Are Good for You

Three different colors of grilled sweet potatoes, orange, yellow, and purple, are served on a salad with snap peas and cherry tomatoes.

Sweet potatoes have been considered a longevity food since ancient times and can help maintain good health. (Image: Vanillaechoes via Dreamstime)

Eat Black Beans for Detoxification and Anti-Aging

Dried black beans.

In addition to their delicious flavor, black beans contain things such as polyphenols, unsaturated fatty acids, and fiber, all of which provide an array of health benefits. (Image: Screenshot via YouTube)