Even though our modern medicine is advanced and different treatments exist, the number of people diagnosed with cancer seems to be on the rise. Why are people targeted by cancer? The reasons are complicated. However, we know that diet and cancer are very closely related. There are many foods with cancer-fighting effects that can be ...
There is an old Chinese saying: “Eat daikon in winter and ginseng in summer and there’s no need to take medicine.” There is something very special about this root vegetable, especially if it is eaten in winter. There are many ways to eat daikon. It can be enjoyed raw, pickled, in cold dishes, and in ...
Have you ever tried matcha? When people want to work longer hours, many choose to drink coffee to help them stay alert. However, the caffeine in the coffee comes with its own set of disadvantages. For instance, it can increase the blood sugar level in the body as well as trigger a spike in the ...
Celery is one of the most nutritious vegetables. It is rich in anti-inflammatory and antioxidant agents, and it is an excellent source of nutrients like Vitamins A, B, C, K, magnesium, and potassium. Since a stalk has just 10 calories, it also makes for a great low-calorie diet food. 4 health benefits of eating celery ...
Kefir is fast becoming a must-have for the health-conscious. Though yogurt is the most well-known probiotic, kefir is actually more potent since it can contain up to 61 strains of yeasts and bacteria that are good for health. One of the most popular kefir varieties is milk kefir. However, this may not be suitable for ...
© 2024 nspirement. All rights reserved
