7 Best Anti-Inflammatory Foods to Include in Your Diet

Anti-Inflammatory Diets Might Help Bring Down the Risk of Cardiovascular Disease

A man and woman in the kitchen cooking pasta and chopping vegetables together.

A well-balanced vegan diet makes your body consume more potassium, magnesium, antioxidants, fiber, and vitamins A, C, and E.(Image: 089photoshootings via Pixabay)

7 Powerful Anti-Inflammatory Foods

Woman wearing a blue shawl holding her wrist.

Inflammation — is this our body's way of communicating disease? (Image: Tamara Bellis via Unsplash)