Managing irritability can be one of the biggest challenges a human can face on their personal development journey. Feeling irritated is nothing out of the ordinary, and is a common emotional state in which people have a low tolerance for stimuli. This makes them easily bothered or upset by small things. Added worry, bad sleep, ...
Remember the emotions you experienced around sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of emotions are unpleasant to experience and can even feel overwhelming. People often try to avoid them, ...
The dark clouds gather, and thunder rumbles in the distance. Your heart starts to race as the storm approaches. For some, the anxiety and fear caused by thunderstorms can feel overwhelming. However, it’s possible to find serenity even as a storm looms. 7 strategies to help you remain centered and calm during thunderstorms 1. Prepare ...
Sudoku has captured the hearts and minds of many worldwide for almost four decades. It’s a short form of a longer Japanese phrase “Sūji wa dokushin ni kagiru,” which roughly translates as “the digits are limited to one occurrence.” Its simple rules and intriguing challenges make it a great pastime. Whether you are an adult ...
You’re not alone if you’ve ever felt paralyzed by fear or worry. Many of us, if not all, know how it feels to be held back by this heavy emotion. Looking closely, it comes in many forms and differs for each person. For others, it feels like a dread that never goes away, while some ...
While some women love motherhood, others want to live without children. Although it might not be for everybody, Mrs. America 2023 shares how it made her feel empowered and how having a child changed her life. If you want to learn more about how one of the most famous women in the world feels about ...
What effects does TikTok have on adolescents? If you’re curious about the results of adolescents being addicted to TikTok, check out this article to learn more. Social media, in general, has been ridiculed for being harmful to its users over the years. Now, TikTok is one of those apps in question, with people wondering about ...
A research paper published in the Journal of the American Medical Association (JAMA) revealed: “In 2020, heart disease and cancer were the leading causes of death in the U.S., accounting for 1.29 million deaths, followed by COVID-19, accounting for 350,000 deaths.” “From March 2020 to October 2021, heart disease (20.1%), cancer (17.5%), COVID-19 (12.2%), accidents ...
Let’s look at coping mechanisms. Do you frequently watch television or binge-watch TV shows when stressed and unsure of how to cope? Do you ever lash out at people, or does your brain become stormy when stress or anxiety hits you? For Melbourne’s northern, western, and central districts, gambling, alcohol, and substance misuse are severe ...
The world has not yet recovered from the pandemic that everyone went through for two years. And now, after recent reports about the escalating conflict between Russia and Ukraine, many people are facing World War 3 anxiety. All the negativities everyone has heard and experienced lately may be too much for some and could take ...
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