anxiety, anxiety coping strategies, anxiety disorder, anxiety overload, friendship, mind and spirit, positive, positive attitude, relieving anxiety, tools to cope, wellness

How Well Do You Handle Anxiety? Tools to Cope

Anxiety is a normal emotion for most of us to experience from time to time, and in small amounts can actually be a good motivator. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18 percent of the population every year. Anxiety is ...

Sheridan Genrich

Lady sits on gound looking anxious with her hands holding her chest.