Essential oils are most popularly known in aromatherapy and are used efficiently and safely. Most daily applications include adding them to bath water and anointing perfume points. However, have you considered how they could be doing an even greater service beyond relaxation? Essential oils are concentrated extracts of flowers, roots, leaves, stems, seeds, resin, bark, or ...
Are you feeling anxious and stressed out? Do you feel like you’re constantly in fight-or-flight mode? If so, you’re not alone. Millions of people around the world struggle with fears and anxieties. But there is good news: You can conquer your fears and anxieties. Follow these 10 simple steps to help conquer your fears and ...
Sound sleep, beyond doubt, is the most relaxed state one can get into! It is also a necessity for the body. When you sleep, the worn-out body cells and tissues get into repair mode. So, it is kind of a healing process for the tired body. Lack of sleep can lead to several physiological problems, ...
Many people find it difficult to memorize the things they want to remember. A new study published in Nature suggests that it may be possible to improve memory and learning capacity during sleep with the scent of roses, which can be accomplished through using aromatherapy. Boosting memory “The study was conducted with two 6th grade ...
Many people think that the use of mint is limited to things like food flavoring or mouth fresheners. Just half an ounce of mint contains 12 percent of the recommended dietary intake (RDI) of Vitamin A, 8 percent of the RDI of manganese, 9 percent of the RDI of iron, and 4 percent of the ...
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