asian cuisine, buckwheat, gluten free, nutrition, soba, traditional food

Reviving the Ancient Nutritional and Culinary Value of Buckwheat

Buckwheat is a pseudo-cereal commonly grown in China, Kazakhstan, Korea, Japan, Russia, and Central and Eastern Europe. It is usually processed into flour, groats, and noodles and can also be used to make tea.  Two types are widely grown for human consumption: common and Tartary buckwheat. Nutritional benefits of buckwheat The plant originated in northern ...

Nathan Machoka

Buckwheat in a wooden spoon.

Stir-Fried Green Beans and Pork

Stir-fried green beans are a classic household dish for Asian families. The dish is simple and quick to prepare once you have all the ingredients ready. Heat is critical for Stir-Fried Green Beans Like all stir-fried dishes, the pan’s heat is critical to make the pork tasty and to lock in the flavor and moisture ...

Nspirement Chef

Stir-fried green beans and pork on black plate on table

Clay Pot Seafood

Clay pot seafood is a simple but favorable dish that combines seafood, tofu, and vegetables for a hearty main dish that will keep you warm all day. Follow us on Twitter, Facebook, or Pinterest

Jenny Low

Clay pot seafood.