asian pears, autumn health, healthy recipes

The Health Benefits of Asian Pears in Autumn

Autumn is a dry and cool season. Coughs, constipation, and a lack of appetite can easily occur, especially in children and the elderly. Eating an Asian pear a day can keep the doctor away by relieving dryness and soothing other symptoms. The following are some of the health benefits of Asian pears and some tasty ...

Nspirement Staff

A bin of Asian pears.

Foods That Nourish You in Autumn

According to the Chinese lunar calendar, August 7 marks the end of summer and the start of autumn this year. That means you should eat in accordance with the seasons to nourish your yin energy and replenish moisture. Dryness easily harms the lungs in autumn Lai Ruixin, Director of Han Ming Tang Clinic of Traditional ...

Emma Lu

Honey.