According to the Chinese Lunar calendar, autumn has arrived, and it won’t be too long before the weather starts getting cooler. The five elements theory in traditional Chinese medicine posits that autumn is closely related to your lungs, and the focus of your health at this time of the year should be on adequate lung ...
Autumn is a season transitioning from summer’s heat into temperatures that gradually drop preparing us for the cold season of winter. Autumn’s air becomes dry and making a cup of tea at this time will greatly aid your health and wellbeing. So what are the best autumn teas? Beneficial autumn teas 1. Lily tea According ...
According to traditional Chinese medicine (TCM), you should nourish your yang nature in spring and summer and nourish your yin nature in autumn and winter. To stay healthy in autumn means you will have fewer health concerns in winter. How do you stay healthy in autumn? Follow these simple steps! Three things to do in ...
During the winter months when the weather gets cold, people turn their attention to taking care of their hearts and the health of their blood. Ripe tomatoes are considered a good food choice to provide protection for the ticker. Tomatoes are also considered efficacious in the fight against cancer. There are many varieties and shades ...
Traditional Chinese medicine highly values the preventive properties of certain soups during the fall. As the old saying goes: “A bowl of soup in fall, and you will not need to see a doctor.” When the weather cools down during autumn and the days get shorter and the nights colder, many people catch colds or feel ...
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