As autumn sets in, the weather becomes progressively cold and dry. Many people start to experience symptoms like coughing, phlegm, eczema flare-ups, or nasal allergies. How can we utilize the traditional Chinese knowledge of seasonal rhythms for better health during this time? Guo Dawei, the director of Fu Yuan Traditional Chinese Medicine Hospital in Taiwan, ...
At the beginning of autumn, the weather starts to become cooler and the air gets drier. As a result, the body will have some reactions. The dry conditions during this season easily wear out the body’s fluids, especially in the elderly. A proper diet for autumn health is based on moisturizing and nourishing one’s Yin ...
Autumn is a dry and cool season. Coughs, constipation, and a lack of appetite can easily occur, especially in children and the elderly. Eating an Asian pear a day can keep the doctor away by relieving dryness and soothing other symptoms. The following are some of the health benefits of Asian pears and some tasty ...
Autumn is a cold, arid season that can make your skin itch and your throat dry. There are numerous ways to stay moisturized this fall. 6 ways to stay moisturized this fall 1. Soup for dry skin relief White fungus, lily, and lotus seed soup is recommended to anyone who would like some help keeping ...
According to the Chinese lunar calendar, August 7 marks the end of summer and the start of autumn this year. That means you should eat in accordance with the seasons to nourish your yin energy and replenish moisture. Dryness easily harms the lungs in autumn Lai Ruixin, Director of Han Ming Tang Clinic of Traditional ...
© 2024 nspirement. All rights reserved
