anxiety, avoidance, coping mechanism, depression, drug and alcohol abuse, mental health, trauma

Do You Have Any Unhealthy Coping Mechanisms?

Let’s look at coping mechanisms. Do you frequently watch television or binge-watch TV shows when stressed and unsure of how to cope? Do you ever lash out at people, or does your brain become stormy when stress or anxiety hits you? For Melbourne’s northern, western, and central districts, gambling, alcohol, and substance misuse are severe ...