alzheimer's disease, bad habits, balanced diet, dementia, exercise, health, memory

3 So-Called Good Habits May Be Culprits of Alzheimer’s Disease

With medical advances and longer life spans, the number of people who have Alzheimer’s disease has increased dramatically. The cause of Alzheimer’s disease is unknown, and there is no cure for the condition. Alzheimer’s disease is one of the most common forms of dementia, which refers to an abnormal degenerative brain disease in which an ...

Emma Lu

X-rays of Alzheimer's disease.

5 Bad Habits That Are Secretly Stealing Your Vascular Health

Healthy blood vessels are flexible and efficiently deliver blood and nutrients throughout the body. As they age, blood vessels become hard and brittle, susceptible to rupture or clot formation, threatening your vascular health. In this article, we will explore five bad habits that may be stealthily shortening the lifespan of your blood vessels.  The dangers ...

Max Lu

Young bearded man sitting at a desk piled up with books, lost in thought.

Beware of These 10 Bad Habits in Cell Phone Usage to Protect Your Privacy

More and more people are using their cell phones to make payments. However, the increasing convenience also introduces serious security risks that should not be overlooked. A compilation of the 10 most dangerous habits of cell phone users has been presented. A single button press could result in financial loss or leakage of your private ...

Emma Lu

Using a cell phone.

For Better Health, Say No to These 9 Habits in 2023

The new year brings plenty of opportunities to take care of yourself and your health. To help you better visualize your goal of being healthy, here are nine habits to say no to for better health in 2023. 1. Eating non-nutritious foods One of the best ways to keep in good shape is to have ...

Viena Abdon

Eating healthy fruits and vegetables.

6 Tips to Help You Change Your Bad Habits Without Stressing Out

Everyone has habits. Some are good ones, like turning the lights off whenever you leave a room, while some are not so good — like spending too much time on your phone when you should be in bed. But no worries, you can break bad habits (and even improve the good ones) without turning your ...

Arianne Ayson

Road signs labeled 'New Life' and 'Old Life.'

5 Children’s Habits Parents Should Not Condone

Good and bad habits children form stem largely from their upbringing. While good children’s habits are to be encouraged, bad children’s habits should not be condoned. 5 children’s habits parents should prevent from developing 1. Rudely interrupting conversations in order to talk Some children are impatient and can’t wait to tell their families what they think. Regardless of what setting ...

Emma Lu

Naughty girl with arms crossed being scolded by mother and grandmother.

Stop Wasting Time on These Things Immediately

Knowingly or unwittingly, we waste time doing things that we could very well evade doing. Indulging in certain acts eventually leads to wasting time. If you have decided to give up on wasting time on bad habits, then you should pat yourself on the back. You are one step away from achieving a healthier and ...

Raven Montmorency

Black and white photo of an alarm clock.

Lose These 4 Bad Habits to Stay Healthy and Gain These 3 Good Habits

Lose these bad habits to obtain high-quality sleep, which is a deep sleep that will produce antibodies and prevent the occurrence of diseases. It can also help the repairability of various organs in the body, which is an important foundation for staying healthy and for longevity.  4 bad habits that should be avoided before going to ...

Helen London

A woman welcoming a sunrise.

Avoiding These 5 Bad Habits Can Lead to a Longer Life

Lifestyle choices can have a big impact on health. While adding or choosing to maintain healthy habits, there are also a few bad habits you might want to lose or avoid that can lead to a longer life. To live a longer life, avoid these 5 bad habits 1. Staying up late Staying up late ...

Helen London

Young woman raising her arms to the water.