What Is Your Brain’s Favorite Food?

A man's hands are held protectively around a plastic model of a brain.

As we all know, the brain is a very important organ of the human body, and people of all ages need to nourish and strengthen the brain. (Image: Ivan Shidlovski via Dreamstime)

A Banana a Day May Keep Upper Gastrointestinal Cancer Away

Green bananas.

The participants received a dose of a starch — resistant starch — equivalent to an amount that one would receive from eating a banana that isn’t overly ripe and is still a bit green. (Image: Betta0147 via Dreamstime)

6 Anti-Fatigue Foods

Breakfast table set with a bowl of rolled oats, bananas, mango and milk in the bottle on pale purple and light blue linen placemats.

According to traditional Chinese medicine, different foods are nourishing for different parts of the body and help them recover from fatigue, such as bananas for leg fatigue. (Image: Sabina Pensek via Dreamstime)

9 Incredible Foods to Help Prevent Chronic Disease

An ambulance on a snowy road.

Eat, drink, and be merry in moderation to prevent chronic disease. You do not want to burden and worry your loved ones and emergency services with your excesses. (Image: G G via Dreamstime)

These Foods Are Good Sleep Inducers

A bed and pillows.

Sleep on a comfortable mattress and pillow. (Image: ErikaWittlieb via Pixabay)

The Health Benefits of 9 Types of Fruit

Kiwi fruit on a plate.

Kiwi has the highest source of vitamin C with 200 mg of vitamin C per 100 grams of fruit. (Image: Christian Schnettelker via Flickr)