bananas

What Is Your Brain’s Favorite Food?

July 23, 2023 by Mikel Davis

A man's hands are held protectively around a plastic model of a brain.

As we all know, the brain is a very important organ of the human body, and people of all ages need to nourish and strengthen the brain. (Image: Ivan Shidlovski via Dreamstime)

A Banana a Day May Keep Upper Gastrointestinal Cancer Away

August 16, 2022 by Helen London

The participants received a dose of a starch — resistant starch — equivalent to an amount that one would receive from eating a banana that isn’t overly ripe and is still a bit green. (Image: Betta0147 via Dreamstime)

6 Anti-Fatigue Foods

November 3, 2022June 12, 2021 by Helen London

Breakfast table set with a bowl of rolled oats, bananas, mango and milk in the bottle on pale purple and light blue linen placemats.

According to traditional Chinese medicine, different foods are nourishing for different parts of the body and help them recover from fatigue, such as bananas for leg fatigue. (Image: Sabina Pensek via Dreamstime)

9 Incredible Foods to Help Prevent Chronic Disease

June 22, 2022January 14, 2021 by Raven Montmorency

Eat, drink, and be merry in moderation to prevent chronic disease. You do not want to burden and worry your loved ones and emergency services with your excesses. (Image: G G via Dreamstime)

These Foods Are Good Sleep Inducers

August 8, 2022July 18, 2020 by Helen London

Sleep on a comfortable mattress and pillow. (Image: ErikaWittlieb via Pixabay)

The Health Benefits of 9 Types of Fruit

December 13, 2022January 23, 2020 by Helen London

Kiwi has the highest source of vitamin C with 200 mg of vitamin C per 100 grams of fruit. (Image: Christian Schnettelker via Flickr)

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