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10 Iron-Rich Foods for Babies and Toddlers

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A child eating.

Certain iron-rich foods for your baby or toddler will help with their development. (Image: Volodymyr Tverdokhlib via Dreamstime)

Protect the Body During the ‘Dog Days’ of Summer With 3 Special Foods

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Bitter melon dishes next to a fresh bitter melon.

Eating bitter foods like bitter melon in the summer can help relieve the heat and improve one’s irritability. (Image: Hiroshi Tanaka via Dreamstime)

What Are the 7 Best Foods to Recover From an Illness?

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Man with a beard feeling sick with indigestion and about to drop an effervescent tablet in a glass of water at home.

When you’re not feeling well, you generally lose your appetite, but there are some foods that can actually help you heal. (Image: Antoniodiaz via Dreamstime)

6 Foods for Healthy Hair

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Best foods for healthy hair such as salmon, spinach, almonds, sweet potatoes, eggs, walnuts, cabbage, cheese, red pepper, banana and soy are sitting on a table with blocks spelling out 'hair food'.

Starting a hair-healthy diet today will mean a more gorgeous head of hair within six months to a year. (Image: Airborne77 via Dreamstime)

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