belonging, camaraderie, community, companionship, confidence building, emotional support, empathy, friendship, happiness, human connection, mental well-being, nurturing relationships, personal growth, positive self-image, self-worth, shared experiences, , trust, understanding, validation

Bonds Beyond Measure: The Art of Being a Friend

As we journey through the twists and turns of life, we encounter a fascinating mosaic of individuals. Among them, some merely brush against the surface of our lives, while others entwine themselves within our very being, becoming friends. These are the extraordinary people who not only add vibrant colors to your daily existence, but they ...

Viena Abdon

Friends embracing each other.

The Decisive Factors Affecting Longevity

Good health and longevity have been the subjects of many human studies. Elizabeth Blackburn the 2009 Nobel Prize winner in physiology, concluded that it was a balanced mind that helps us live longer. To be able to live for 100 years, one has to maintain a reasonable diet (25 percent), a balanced mind (50 percent), ...

Michael Segarty

A family at the beach.