balsam pears, beneficial foods with medicinal properties, bitter gourd, bitter melon, blood sugar, constipation, digestive health, improve appetite, kerala, lose weight

Do You Know the Benefits of Balsam Pears?

Did you know that balsam pears can do magic? Balsam pears are more commonly known as bitter melons or bitter gourds. They have some medical uses that are really worth knowing. Recent studies have shown that these pears are extremely beneficial for our health and well-being. Improving appetite and digestion Research shows that balsam pears can improve ...

Kathy McWilliams

Slices of bitter melon, also known as balsam pear or bitter gourd, sitting on a cutting board.

Foods as Medicine: 12 Ingredients for Better Health

You can strengthen your immune system and maintain your health with good habits and a nutritious diet — e.g., better food, reducing your reliance on medication, and understanding foods as medicine. 12 beneficial foods that act as medicine 1. Bitter gourd (bitter melon): Hypoglycemic for the blood Bitter gourd, also known as bitter melon, can ...

Raven Montmorency

Bitter melon.