In China, traditional Chinese medicine (TCM) has a history that goes back several thousand years. TCM is a complex system that covers all aspects of life and health, including longevity tips. 16 longevity tips for a healthier and longer life 1. Comb your hair frequently It will help to brighten your eyes, dispel pathogenic wind, and let your hair ...
Aging is a natural process, including brain aging. But some studies seem to show that aside from the biological aging process, there are also some behavioral factors that may influence how you age. A side effect of aging is that many people experience their capacity to memorize things or remember things declining. Put into an ...
Medical reports and research studies have rated practicing Chinese calligraphy as among those activities benefiting longevity. Calligraphy can dispel depression and sorrow by elevating your mind and spirit. According to Lu You, a poet of the Song Dynasty: “With a smile, you play with the brush and ink, and sickness becomes lighter.” In practicing Chinese ...
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