antioxidants, berries, brain health, coffee, cruciferous vegetables, dark chocolate, dietary choices, fermented foods, ginger, gut health, health benefits, heart health, inflammation, legumes, natural remedies, nutrition, pomegranate, superfoods, turmeric
“Superfoods” are foods considered to be beneficial to our health. Among the superfoods that made it to the 2023 list by Good Housekeeping, many of them are popular and familiar to us, such as coffee, dark chocolate, legumes, ginger, and berries. 8 top superfoods 1. Fermented foods According to Registered Dietitian Stefani Sassos, Deputy Director of ...
You might be surprised to learn that what you put in your body matters just as much as the skincare you put on your face. While some foods can worsen your skin’s condition and appearance, others can prevent breakouts of such conditions as acne. What triggers facial acne? When hair follicles, microscopic openings in the skin, ...
