alzheimer's disease, antioxidants, beta-carotene, healthy eating, vitamin c, vitamin e

10 Foods to Help Prevent Alzheimer’s Disease

There’s an increase in the number of people who suffer from Alzheimer’s disease. According to the Alzheimer’s Association, 10 percent of people 65 years of age in the United States have Alzheimer’s disease. That number is projected to double in 20 years, and that is an alarming statistic. The risk of you or someone you ...

David Jirard

The omega-9 oils in walnuts make them a great brain food.

Healthy Foods That Promote a Sunless Natural Tan

Sun-kissed skin has long been a symbol of health, vitality, and a leisurely lifestyle. However, with the well-known risks of suntanning and skin damage associated with tanning beds, it’s clear that these traditional methods may put your health at risk. Spray tans or lotions might seem like the best alternatives, but are they really? Could ...

Nathan Machoka

Woman with sunscreen dabbed on her leg.

Nourishing Your Liver: 5 Foods for Optimal Liver Health

The liver is an incredibly important organ in the human body, responsible for metabolism and the production and expulsion of bile to assist digestion. It also detoxifies harmful substances, including foreign particles that enter the body and metabolic byproducts. Therefore, daily maintenance of your liver is crucial. This includes avoiding smoking, excess alcohol intake, staying ...

Max Lu

Boiled green mung beans with sugar syrup.

Sweet Potato Recipe Ideas

Sweet potatoes can be a delicious healthy part of anyone’s diet. They contain more potassium than bananas, the “go-to” food for people wanting to increase their dietary intake of this mineral. Studies have shown that increasing potassium intake leads to lower blood pressure. It can also increase insulin sensitivity, which is good news for people ...

Mikel Davis

Whole and cut sweet potatoes.