6 Foods That Help Control High Blood Pressure

Testing blood pressure.

Eating these 6 foods can help control high blood pressure. (Image: Noipornpan via Dreamstime)

6 Reasons Why You Should Have Vinegar More Often

Organic apple cider vinegar in a bottle with apples and a glass sitting on a wooden surface.

Drinking vinegar has six known benefits for your body. (Image: Anihobel via Dreamstime)

Eating Kelp to Help Prevent the ‘Three Highs’

A dish of kelp.

Seaweed, including kelp, can be an excellent alternative for vegans, as it has been proven to have dietary advantages. (Image: Edible Kelp via Dreamstime)

4 Health Benefits of Eating Celery Regularly

Stalks of celery.

Celery is an excellent source of nutrients like Vitamins A, B, C, K, magnesium, and potassium. (Image: via Wikimedia Commons)

Upper Body Movement While Walking Is the Key to Lower Blood Pressure

Walking as an exercise.

Most of the lifestyle-related diseases can be improved through exercise, especially walking. (Image: via The Epoch Times)

A Brief History of Vinegar

Apples and apple cider vinegar on a table.

The no-poo approach uses alternatives such as apple cider vinegar, water only, and baking soda to clean your hair without damaging it. (Image: via Pixabay)