5 Health Benefits of Flaxseeds: A Superfood Worth Adding to Your Diet

Dark flaxseeds.

Discover the power of flaxseeds, the tiny, crunchy superfood packed with nutrients that's poised to deliver an array of health benefits to your daily meals. (Image: Sommai Sommai via Dreamstime)

Dr. He Lai Lihua Says: Environmental Factors and Technology Impact Weight Gain

Paper cutout of a thin female standing in front of a mirror and seeing a fat figure reflected back.

Despite all of the help available today for losing weight, obesity rates have continued to climb. (Image: CalypsoArt via Dreamstime)

4 Symptoms of High Blood Sugar After a Meal

Excessive thirst after a meal is one sign of high blood sugar.

Excessive thirst after a meal is one sign of high blood sugar. (Image: Antonio Guillem via Dreamstime.com)

Do You Know the Benefits of Balsam Pears?

Eating Kelp to Help Prevent the ‘Three Highs’

A dish of kelp.

Seaweed, including kelp, can be an excellent alternative for vegans, as it has been proven to have dietary advantages. (Image: Edible Kelp via Dreamstime)

Dr. Jason Fung: Reversing Type 2 Diabetes

Type 2 diabetes blood sugar measurement.

Dr. Fung says Type 2 diabetes is treatable with proper diet, exercise, and fasting. (Image: TesaPhotography via Pixabay)

Nutrition and Lifestyle Changes Help Reverse Autism

Autism can be reversed with diet.

People with autism face a number of challenges. However, there is a growing body of evidence indicating that autism can be helped through proper nutrition. By treating the whole person, including diet and lifestyle, reversing autism is a real possibility. (Image: via Groovy Beets)