body and mind, depression, exercise, healthy diet, lifestyle changes, nutrition
Depression has become a standard, modern-day mental health issue that adversely affects the quality of life and physical health of an individual. Although medication and psychotherapy are effective treatments for many sufferers, there are times when patients still face emotional lows. In addition to these conventional medical treatments, it has been found that exercise, diet, ...
Is it possible that being honest and truthful can lead to good health? Well, there is actually scientific proof that this is indeed the case! Anita E. Kelly, a professor of psychology at the University of Notre Dame, led a project called the Science of Honesty. In this simple study, 72 healthy adults were randomly ...
This is a case about healing without medicine. When I was in college, one of my male classmates was very skinny and weak, and he had poor health throughout the year. He took medicine almost every day. One day, he felt very uncomfortable and asked me to accompany him to the hospital. We registered at ...
People spend most of their day engaged in activities that drain them physically and mentally. Over time, this can lead to burnout where the person starts feeling tired all the time and may get depressed. Your body and mind need rest at appropriate intervals or you will end up inviting numerous kinds of trouble. 3 ...