beef, boost immunity, fish, immunity, milk, mushrooms

6 Foods That Boost Immunity in Winter

In the cold winter months, people tend to become lazy, exercise less, and eat more. Their immunity is easily reduced, especially the elderly who have weaker health, and they require foods that boost immunity. Immunity is a human defense mechanism that can help us resist viruses and reduce illness. Therefore, it is very important to ...

Hermann Rohr

A plate of roasted vegetables on a napkin on a table.

Important Tips to Enhance Your Immunity

 Like a protective umbrella and defense army, the immune system can enhance the body’s resistance to diseases and reduce one’s susceptibility to infections. As the weather is getting colder, many tend to get cold hands and feet in winter. It is a manifestation of insufficient blood and weak immunity. Many today face the dual pressure ...

Nspirement Staff

Viruses.

Doctor Recommends 5 Ways to Help Prevent Viral Infection

The CCP coronavirus spreads extremely fast. Dr. Jiang Shoushan uses a case in Hong Kong as an example. Nineteen family members met and dined together. Despite that one-off contact, the viral infection impacted 11 of them. It shows that wearing a mask and washing hands frequently are not enough. Immunity is the answer. 5 methods ...

Audrey Wang

A person wearing a face mask.

6 Reasons Why Walking in the Rain Is Beneficial

Rain brings out various emotions in human beings. While some people absolutely love the environment created by rain and joyfully look forward to it, others completely dislike it and choose to shut themselves inside their homes. Walking in the rain is actually a very beneficial activity both for the mind and body. 6 reasons for ...

Raven Montmorency

A couple with an umbrella walking in the rain.

The Incredible Medicinal Properties of Bamboo

Bamboo is the tallest member of the grass family and is known to have several pharmacological uses. There are more than 1,600 species across 120 genera. Its shoots are rich in vitamins, protein, fiber, and minerals while being very low in fat. Combating various types of cancer Bamboo contains a class of complex organic polymers ...

Raven Montmorency

A pile of bamboo.