aging, brain aging, brain health, health benefits

5 Habits That Accelerate Brain Aging

An article published by the Journal of the American Medical Association (JAMA) talks about brain aging, disclosing that the human brain starts to age at 30 years of age, declines at 40, and shrinks after 60. Your brain starts to malfunction even when you think that you are still young!    5 Symptoms signaling brain aging. ...

Nspirement Staff

Doctors examining the human brain.

Science-Backed Research: How Meditation Benefits You

You might have read that meditation is good for you. But do you know exactly how it can help you? Several studies have shown that it can have a positive physical and mental effect on a person. 5 benefits you can enjoy from meditation 1. Better self-regulation A study looked at the brains of Tibetan ...

Emma Lu

A young woman meditating.