brain health, cognitive function, trying new things

5 Reasons Why No One Is Too Old to Try Something New

An old saying goes: “You can not teach an old dog new tricks.” This idiom means that a person who is too old or used to doing something in a certain way will refuse to learn new things. Do you find yourself in situations where you’re hesitant or even afraid to try something new because ...

Haidene Go

A happy older couple.

Harnessing the Power of Meditation: A Neuroscientist’s Insight

In a TED Talk, a renowned neuroscientist shared her personal experience with meditation. She revealed that after practicing meditation for a few weeks, she became more peaceful, handled life’s challenges more effectively, exhibited greater compassion and tolerance, and gained a heightened ability to perceive issues from others’ perspectives, attributing these changes to the power of ...

Mikel Davis

Smiling woman sitting on a yoga mat with her hands pressed together.

10 Effective Tips to Boost Memory and Prevent Memory Loss Naturally

Do you often find yourself forgetting things every day? Do you enter a room only to forget why you came in? Or suddenly forget your best friend’s name? Are you worried that these frustrating memory lapses could be a sign of Alzheimer’s? The good news is that they probably aren’t. Memory loss can result from ...

Mikel Davis

A man's hands are held protectively around a plastic model of a brain.

Hit Your Head While Playing Sports? Here’s What Just Happened to Your Brain

It’s Friday night, your team is playing, and scores are nail-bitingly close. A player intercepts the ball, and bam! A player tackles his opponent to the ground. Trainers and doctors gather nervously while the commentators wait for the confirmation: a concussion, mild traumatic brain injury, head knock, strike, tap, bump, blow — there are many ...

Troy Oakes

Football players in a game.

7 Foods That Are Good for Your Brain

Keeping the brain in good working order has a great impact on your daily life. These 7 brain foods are simple components of a daily diet that will keep it healthy. Keep in mind that for the fruits and vegetables listed, frozen are just as good as their fresh counterparts which will save on the ...

David Jirard

A glass of water.

5 Habits That Accelerate Brain Aging

An article published by the Journal of the American Medical Association (JAMA) talks about brain aging, disclosing that the human brain starts to age at 30 years of age, declines at 40, and shrinks after 60. Your brain starts to malfunction even when you think that you are still young!    5 Symptoms signaling brain aging. ...

Nspirement Staff

Doctors examining the human brain.

Best Foods to Eat for Brain Function

Do you know the best foods to eat for brain function? I have listed my top food picks to improve brain health naturally. Why is this important? It’s possible that you have heard of some foods known for brain clarity and focus, but have you worked out how to include them in your daily meals? ...

Health by Nature

Healthy Fats You Should Eat to Optimize Brain Function

Ever wondered what are the healthy fats you should eat to optimize brain function? Eating the right fats for brain health is so important. Are you aware that 60 percent of your brain is made of fat? Your brain has the second-highest concentration of fats in your whole body. For this episode of “Health by ...

Health by Nature

The Missing Link Between the Earth and the Human Brain

The Schumann Resonance is considered by biophysicists to be the link between the human brain and the Earth. Schumann resonances are electromagnetic resonances or eigenfrequencies (radio waves). They are created by the oscillation in a hollow space shell, in this case, the hollow space between Earth’s surface and the ionosphere. Their average basic frequency is ...

Nspirement

Image of a brain and lungs superimposed over an image of Earth.