breathe, limit screen time, meditate, meditation, nature, read books, relax, stress, stress relief

Free Your Thoughts: Relax and Reduce Stress Without Technology

Modern tech has made true relaxation quite hard, often leading to stress. You stare at your computer all day only to go home and stare at your screens most of the night. During the COVID-19 lockdown, screen time increased dramatically. According to Frontiers, screen time increased by 70 percent and there was also a significant ...

Nathan Machoka

Smiling woman lounging back on the couch.