The ancient saying “five grains for nourishment” speaks to the enduring wisdom that grains have been fundamental in maintaining good health, with rice congee once serving as a medicinal remedy. Despite today’s highly developed and widespread processed foods, the nutritional value of these grains remains irreplaceable. The earliest Chinese medical text, the Yellow Emperor’s Classic ...
During the summer, we should eat nutritious foods that will help to build our immune system and increase our immunity in preparation for the winter season. The top 10 healthy foods ranked in order from 1 to 10 1. Eggs Eggs are a complete nutritional food. They are rich in complete proteins (they contain all ...
Rice is the primary staple food for more than half the world’s population — with Asia, Sub-Saharan Africa, and South America the largest consuming regions. The bulk of global rice is classified as Oryza sativa, a plant species believed to have originated in Asia from the Graminaceae (grass) family. Although brown rice is promoted as “healthier” because of ...
In most Asian countries, germinated brown rice was incorporated into traditional medicines to treat or cure different types of illnesses. Germinated or sprouted brown rice is also known as GABA rice because it contains an increased amount of gamma-aminobutyric acid (GABA), a neurotransmitter that has a calming effect throughout the nervous system. Benefits of sprouted brown ...
© 2024 nspirement. All rights reserved
