attention state training, burning calories, controlling aggression, depression, health benefits, improving attention, lowering blood pressure, martial arts

5 Healthy Reasons for Practicing Martial Arts

When people think of martial arts, the first thing that probably pops up in their minds is the Kung Fu-style fights as seen in movies such as Enter the Dragon or the Matrix. However, martial arts is not something that solely focuses on fighting. It offers incredible physical and mental benefits for practitioners of the discipline. ...