It’s approaching the time of the year when you might feel more overwhelmed than usual. There are work projects to finish and perhaps exams in the family. Not to mention the pressures of organizing holidays or gifts. Burnout is a real possibility. Burnout is defined by the World Health Organization (WHO) as having three main ...
For many parents, the reality of juggling the demands of caring responsibilities on their time, energy, and resources leaves them with little time to take care of their own well-being. This can result in “parental burnout.” Although the exploration of parental burnout is relatively new, research has identified it as a prevalent issue across global ...
Everyone can achieve amazing results, but being a perfectionist can stop you dead in your tracks. Being perfect can be a good thing, but it can also lead to unforeseen problems. If you are a perfectionist, you are guilty of being a procrastinator at some point in your life. In an effort to be perfect, you ...
It’s no secret that burnout is a real problem in today’s workforce. So how do you overcome burnout? With the ever-increasing demands of the modern world, it’s only natural that more and more people are feeling overwhelmed and exhausted. In fact, according to a recent poll, nearly three in four Americans say they’ve experienced burnout ...
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