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The Best Foods for Calcium

Taking in enough calcium when you are young prevents its deficiency when you get old. Foods that are rich in calcium Tahini Many people think that milk and dairy products are the foods with the most calcium per ounce, but actually, it is tahini. This condiment made from ground sesame seeds is rich in protein, ...

David Jirard

Foods rich in calcium strengthen your teeth and bones.

These 5 Factors May Cause Leg Cramps

Leg cramps are very common and they have a variety of causes. Paying attention to where the cramp is — the calf or the thigh — can give you some clues as to the cause. 5 of the most common causes of leg cramps 1. Excessive activity during the day Excessive activity or overwork during ...

Emma Lu

Runner at the beach massaging his thigh to get rid of a leg cramp.

2 Ways to Get Enough Calcium Without Supplements

It is well known that calcium is an important mineral for maintaining strong bones and teeth, assisting in blood clotting, and helping the heart keep beating. By eating a varied diet, you can get enough calcium, making it unnecessary to use supplements. People need strong bones and teeth to be healthy and your bone mass ...

Helen London

A milk bottle and glass of milk on a table.