calm mind, chinese medicine, cultivation, li youfu, martial arts, palm of the hand, reincarnation, remote diagnosis, supernormal abilities

Li Youfu, Master of Supernormal Abilities (Part 1)

Mr. Li Youfu is a cross-disciplinary genius, excelling as a martial arts champion and renowned medical expert. While he has a master’s degree in martial arts and a doctorate in traditional Chinese medicine from China and the United States, he has another particular skill that’s not commonly seen today — supernormal abilities. Remote diagnosis What ...

Tatiana Denning

Li Youfu doing a meditation exercise.

Why Do Chinese People Hardly Read Books

A recent article written by an Indian engineer went viral on the Internet. The article’s title was: A Worrisome Sight: Chinese Dislike Reading. When the engineer was on a long flight from Shanghai, he observed many Chinese people playing with iPads, playing games, or watching movies. He did not see any Chinese people reading. That scene stuck ...

Max Lu

Asian woman traveler at the flight information screen in an airport.

Choose an Album for Deep Listening and Reclaim Your Calm

Deep listening can be thought of as “listening to learn.” It is an active process that can be applied in any situation, whether you’re catching up with an old friend, meeting a potential business partner, or representing a group of individuals engaged in dialog with another group. It can even be used as a kind ...

Raven Montmorency

A pile of old vinyl records.

6 Ways to Stop Overthinking

Many people have a tendency to overthink. When troubled by something, they keep mulling it over with no end in sight. Research shows that overthinking can increase your chance of mental illness, interfere with your ability to solve problems, and disturb your sleep. Even your life might be shortened due to incessant overthinking. How to ...

Emma Lu

Young woman sitting on stepe.

2 Stories of Wisdom

In life, being able to remain calm is not only a kind of wisdom, but also a kind of resilience. Learning to keep calm is a valuable asset. It will let you see that once the stormy sea and dark clouds appear in front of you, anxiety and distress not only do nothing to help ...

Audrey Wang

Sailing on a calm lake.

My Favorite Superpower? A Calm Mind

There’s a superpower that all of us are capable of wielding, and that is a calm mind. Think of it as a shield or an item of protective gear that guards you against the negative thoughts and toxicity around you. For some, it is easy to get into this state of serenity, be it in ...

Raven Montmorency

A monk meditating.

6 Reasons Why Walking in the Rain Is Beneficial

Rain brings out various emotions in human beings. While some people absolutely love the environment created by rain and joyfully look forward to it, others completely dislike it and choose to shut themselves inside their homes. Walking in the rain is actually a very beneficial activity both for the mind and body. 6 reasons for ...

Raven Montmorency

A couple with an umbrella walking in the rain.

Balance: The Biggest Benefit of Tai Chi for Seniors

One of the biggest troubles of growing old is the loss of balance. As a senior citizen, being unsteady while walking and living in fear of falling can be debilitating. Fortunately, Tai Chi practices can help seniors deal with body balance issues. Tai Chi and balance According to estimates, regular practice of Tai Chi by ...

Nspirement Staff